There are several different types of isometric exercises you can do to turn your residence into your own personal isometric gymhey all involve resistance using your own muscle, a door frame or wall, or elastic bands or weightsere is a sample list of isometric exercises I like to usepper Body:1) Push-Upstart in the push-up position (arms shoulder width apart, back flat, on your toes)ower yourself halfway to the floorold this position for 10-30 secondsestepeat 2-3 times) Chest Press: With your back straight (standing or sitting) press the palms of your hands together for 10-30 secondsestepeat 2-3 times) Shoulder Raises: Stand with your feet shoulder width apartalms down (or with an elastic band or weight) raise your arm directly out to your sidence your arm is parallel to the floor, hold it there until your arm begins to drop and your shoulder starts to riselowly lower your arm back to your sideestepeat with each arm (alternating to improve posture ... [Read More - Workout Routines To Lose Fat And Gain Muscle]
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