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Calorie Deficit Burn Fat Not Muscle - LeanBody Good results Stories - The LeanBody Neighborhood from Abel James - "This is my 37th day and it friggin' rocks!" I am and often have been a scrawny small Filipino dude, a 'skinny fat' ectomorph no doubt. It wasn't till university (and afterwards) however that I began to build a considerable pudginess in my gut thanks to my diet of (at least) three cups of white rice a day (damn you, Filipino food). Because I've minimize grains out fully, I've misplaced about five lbs.
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