Fat Loss Maintain Muscle - "it's going to be a hot one today folks, make sure to drink plenty of fluids in order to stay hydrated." Sound familiarut what exactly are enough fluids and what kind of fluid In the event you be drinkingost people would say water - nothing but water, that's all you demand to stay hydrated and healthyut is this the proper adviceid you know that once you exercise strenuously, Not simply in hot weather but in any kind of weather for extended periods of time, water can become your enemy - you can actually drink too much waterhat's right; water can actually be bad for you under certain circumstanceset's say you are exercising for 60-90 minutes or more and have not only become dehydrated, but you have also perspired to the point that you believe the waters of the Dead Sea (think extremely salty) running down your faceo here you are - you might have put yourself into a situation where not only is your body low on water, but your body has at the same time lost precious electrolytes - mainly sodium ... [More Info - Fat Loss Maintain Muscle]
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